Holistic Therapy for Individuals and Couples in San Diego, CA

I am grateful that you have made the courageous decision to seek out support during this time. Serving as a Licensed Marriage and Family Therapist in California, I specialize in assisting both individuals and couples as they navigate the complexities of their relationships.

My focus extends to aiding individuals in their relationships with romantic partners, family members, and friends. Moreover, I am dedicated to enhancing the dynamics of couples and families, fostering stronger connections. Acknowledging that resentment can often accumulate in close relationships, I prioritize the importance of open and effective communication. By guiding individuals and couples to gain a deeper understanding of themselves and their partners. I facilitate the process of addressing underlying obstacles that hinder feeling truly understood and heard in your relationships.

Through an integrative approach encompassing Psychodynamic, Cognitive Behavioral Therapy, Mindfulness, Attachment based therapy, and Somatic-based techniques such as EMDR (Eye Movement Desensitization Reprocessing) , I assist you in reaching your goals through a holistic and individualized process. I am dedicated to helping you navigate the complexities of life with compassion, understanding, and empowerment.

I also provide support in exploring coping mechanisms for stress, achieving a healthy equilibrium between work and personal life, cultivating self-confidence, working through tendencies towards perfectionism, dealing with feelings of burnout, and improving interpersonal connections within your personal and professional life.

I am dedicated to helping you with compassion, understanding, and empowerment. I am here to provide you with a safe environment to explore yourself and relationships.