Millenials

I understand that the period of your 20s and 30s can present a multitude of uncertainties, which in turn can spike anxiety and stress levels. As a therapist, I am devoted to providing the necessary support during these significant life transitions.

Together, we will explore the root causes underlying these feelings, and I will help you in learning ways to cope through healthy and holistic methods. Anxiety can present in many ways when navigating challenges of dating, friendship dynamics, family stress, transitioning careers, and exploring personal identity. These are also just a few examples of the top issues I specialize in helping in.

I am eager to collaborate with you in order to help build confidence in your life decisions, ease the process of making major choices, and adeptly address intimate issues. I believe that through our collaboration, we can work together to navigate these challenging areas and foster personal growth.

Burnout and anxiety might look like…

  • Feeling overwhelmed by responsibilities at work, with your partner, as a parent, friend, and more.

  • Constantly working to a high standard only to beat yourself up when you feel overwhelmed and burned out.

  • Ignoring your personal needs or feeling guilty for doing anything for yourself.

  • Struggling to set boundaries with family and friends. 

  • Replaying narratives of negative self talk and judgment. 

  • Feeling tense, nervous, irritable, resentful or angry.

Imagine if you could…

Identify and celebrate your strengths

  • Break cycles of self-doubt and negative self-talk

  • Gain a better understanding of yourself

  • Have new skills that put you back in control of your life and emotions

  • Build relationships that are authentic, intimate and more connected

  • Increase confidence, assertiveness and learn how to set healthy boundaries